{"id":1775,"date":"2024-09-27T22:54:05","date_gmt":"2024-09-27T17:54:05","guid":{"rendered":"https:\/\/xn---72-6cdjkbi4dt1blb.xn--p1ai\/?p=1775"},"modified":"2024-09-27T22:54:08","modified_gmt":"2024-09-27T17:54:08","slug":"%d0%b2%d1%81%d0%b5%d0%bc%d0%b8%d1%80%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b4%d0%b5%d1%82%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8f","status":"publish","type":"post","link":"https:\/\/xn---72-6cdjkbi4dt1blb.xn--p1ai\/?p=1775","title":{"rendered":"\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8c8d.png\" alt=\"\ud83c\udf0d\"><img decoding=\"async\" src=\"https:\/\/vk.com\/emoji\/e\/f09f929a.png\" alt=\"\ud83d\udc9a\">&nbsp;\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c 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href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B5%D0%BF%D0%BE%D0%BA%D0%BE%D0%BB%D0%B5%D0%BD%D0%B8%D0%B57%D0%BE%D0%BA%D1%82%D1%8F%D0%B1%D1%80%D1%8F\">#\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435\u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u04357\u043e\u043a\u0442\u044f\u0431\u0440\u044f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/vk.com\/video-216910352_456239099?list=bcac309a5695071f61\"><\/a><\/p>\n\n\n\n<center><iframe loading=\"lazy\" src=\"https:\/\/vk.com\/video_ext.php?oid=-216910352&#038;id=456239099&#038;hd=2&#038;autoplay=0\" width=\"90%\" height=\"480\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture; screen-wake-lock;\" frameborder=\"0\" allowfullscreen><\/iframe><\/center>\n\n\n\n<p class=\"has-text-align-center\"><a 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src=\"https:\/\/sun9-39.userapi.com\/impg\/IHNvdE1QB9sQciajjOKqtR7YIlF5qbHJyrEHxQ\/kMk30aw-ME0.jpg?size=748x1080&amp;quality=95&amp;sign=f859152f763918ad9f938108ac8214ca&amp;type=album\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/portal.sznto.ru\/project\/pravilnoe-pitanie\/attachment\/0004\/\"><img decoding=\"async\" src=\"https:\/\/sun9-54.userapi.com\/impg\/kD03Nw-75t8fy24aNnAx5dWtnbaxMqqmlWu7Ig\/ptu7vC5IUTI.jpg?size=748x1080&amp;quality=95&amp;sign=98c4799b3cffcac06fc8ac512fb70816&amp;type=album\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/portal.sznto.ru\/project\/pravilnoe-pitanie\/attachment\/0005\/\"><img decoding=\"async\" src=\"https:\/\/sun9-10.userapi.com\/impg\/Oeck4JQjoLoMCW_22EjTAlcZbOQ--kTXiTEmWQ\/UE7aXNwPZPM.jpg?size=748x1080&amp;quality=95&amp;sign=f4500d2a18c953c32c555bd3a010ca80&amp;type=album\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/portal.sznto.ru\/project\/pravilnoe-pitanie\/attachment\/0006\/\"><img decoding=\"async\" src=\"https:\/\/sun9-40.userapi.com\/impg\/IZfsRJ1fSy5J3oZm08IjuX0GHQj9g7oVTG7fLQ\/0C7tG5lmJCg.jpg?size=748x1080&amp;quality=95&amp;sign=882cac40894ed56d83bfe0ad7da16e9a&amp;type=album\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/portal.sznto.ru\/project\/pravilnoe-pitanie\/attachment\/0007\/\"><img decoding=\"async\" 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